SWET Strength is our signature dynamic strength training experience built on a strong Pilates foundation. It takes the control, alignment, core connection, stability, and intentional movement of Pilates and combines them with heavier resistance and athletic, full-body strength training.

This is where Pilates foundations meet dynamic strength.

Using dumbbells up to 20 lbs, along with kettlebells, resistance bands, and other strength-focused equipment, you'll move through purposeful exercises designed to challenge multiple muscle groups and build strength that carries beyond the studio. Expect full-body movements, compound exercises, unilateral work, loaded core training, and functional movement patterns that require your entire body to work together.

Rather than simply moving faster or lifting heavier, SWET Strength emphasizes how you move under load. The Pilates foundation keeps the focus on proper form, controlled movement, alignment, stability, and core engagement while heavier resistance allows you to progressively challenge your strength and muscular endurance.

Every class follows intentional programming with a specific training focus. Depending on the workout, that may include lower body, upper body, push, pull, or total-body strength. Exercises and sequences are selected with purpose so you're not just moving for the sake of moving—you're training with intention.

While SWET Strength is our heaviest and most strength-focused format, you remain in control of your resistance. Different weight options and movement modifications allow you to choose the challenge that's right for you while maintaining quality movement and form.

SWET Strength is ideal for anyone who wants to build strength while maintaining the mobility, stability, control, and core connection of Pilates. It's also a natural fit for athletes, experienced fitness enthusiasts, Pilates clients ready to add more resistance, or anyone who wants an alternative to traditional strength training.

The result is a class that feels distinctly SWET: Pilates foundations. Heavier resistance. Dynamic movement. Full-body strength.

Learn the movement. Challenge the movement. Load the movement. Build your strength.

SWET Strength