SWET Strength | 50 Minutes

SWET Strength combines Pilates foundations with heavier, dynamic strength training. Using dumbbells up to 25 lbs and other resistance equipment, you'll move through compound exercises, unilateral work, loaded core training, and functional full-body movements.

Build strength, stability, muscular endurance, and core control while maintaining intentional movement and proper form.

Pilates foundations. Heavier resistance. Full-body strength.